Recently my wife was ordered by her doctor to adopt an almost strictly paleo diet. This led some pretty big changes concerning how we shop, what we keep in our pantry and how I cook for her. Paleo diets have become pretty popular these day as it is considered a “healthier” way to eat. A paleo diet is high in animal protein, fruits and vegetables and cuts out simple carbohydrates and other processed foods. In this class we will prepare a day’s worth of paleo friendly recipes and discuss options and recipes to make your diet a little more caveman. You will be surprised how easy it can be.
Instructor: Chef Joshua Wickham